1 year later John Gayman is not only faster but faster and stronger
6am, 9:30am, 12pm, 5pm, 6pm
5 x 5
*pick a weight and do not increase. Use 75% 1RM
10 Rounds of:
Thrusters, (pick poison)
30 seconds ON (working)
30 seconds OFF (resting)
Scrappers by Lisbeth
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