Friday | How Focused Are You? | CrossFit Lisbeth

1 year later John Gayman is not only faster but faster and stronger

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

WOD

1)

Back Squat

5 x 5

*pick a weight and do not increase. Use 75% 1RM

2)

10 Rounds of:

Thrusters, (pick poison)

30 seconds ON (working)

30 seconds OFF (resting)

_

Read: 

Scrappers by Lisbeth

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