Routine is the Enemy

2/8/10

7 Push Press

7 Power Cleans

7 SDHP

AMRAP 18 minutes

Rx weight-#95/#65

Routine is the Enemy

by Michael Troung

We see it every January. Gyms and fitness centers swell with people fulfilling annual self-improvement resolutions. Some will achieve their goals; most will lose interest. At a basic level, the goals of a beginner and the goals of a Division I athlete are the same: to achieve results and to enjoy the workout