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Friday, February 5, 2010
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StoneWay Crossfit
is a Seattle community of men and women, passionate about fitness, pushing our limits.
Come join us!
Friends of StoneWay CrossFit
Coach Corey's Training Log
Coach Scott's Training Log
Mercer Island CrossFit
StoneWay CrossFit - Flickr
Outer Edge CrossFit - Mill Creek
CrossFit San Diego
Fit by Focus
The Fitness Lab
CrossFit Lynnwood
Crux Fitness
CrossFit One World
CrossFit Hanford
Coach Lesley
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
You are deficient to the point that you specialize
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