3/10/10
AMRAP 5 minutes
4 Deadlift, #135/#225
8 Burpees
12 KB Swings, #53/#35
Rest 1:30
Kettlebells Provide a Great Weight Lifting Workout
By Elizabeth Quinn, About.com Guide
Kettlebell Swing
Kettlebells Provide a Great Weight Lifting Workout
By Elizabeth Quinn, About.com Guide
Kettlebell Swing
Example



