2/8/10 Results:

Routine is the Enemy

2/8/10

7 Push Press

7 Power Cleans

7 SDHP

AMRAP 18 minutes

Rx weight-#95/#65

Routine is the Enemy

by Michael Troung

We see it every January. Gyms and fitness centers swell with people fulfilling annual self-improvement resolutions. Some will achieve their goals; most will lose interest. At a basic level, the goals of a beginner and the goals of a Division I athlete are the same: to achieve results and to enjoy the workout

CrossFit in the Northwest

2/7/10

Rest Day or Make Up Day

*If you missed a WOD this week make it up today

'Brutal' crossfit fitness craze hits the Northwest
by Michael King/Evening Magazine

"Soldiers, police officers and cage fighters have been using it for years. It's been called brutal, extreme, even dangerous and you'll love it. Crossfit is now in your backyard"

2/6/10 Results:

2/6/10

Complete 1 round for time:
400m Run

50 Pull-ups

100 Sit-ups

200 Squats

400m Run

2/510 Results:

2/5/10

Strength:

OH Squat

5/4/3/2/1

*progress weight each round

Metcon:

Complete 5 rounds of:

25 Push-ups

100m run